Egg Salad Sandwich


2 eggs, hard cooked, chopped
2 egg whites, hard cooked, chopped
Half cup chopped green bell pepper
2 tablespoons chopped onion
1/4 cup mayo or salad dressing
Half teaspoon dried tarragon leaves
Salt wheat bread cucumber slices lettuce leaves

Tuna Egg Salad

Want a very healthy side dish in your table? Try this one!

1 can water packed tuna, drained, flaked
2 hard cooked egg whites, chopped
1/4 cup chopped green onions
2 tablespoons shredded carrots
3 tablespoons mayonnaise or salad dressing
2 tablespoons non eat plain yogurt
Salt and pepper

Vegetable Facts


A member of the cabbage family, Rapini, or broccoli rabe, is a vegetable that is gaining broader popularity. Now widely cultivated in california, it's commonly available in supermarket year round. Locally grown varieties are available for most of the summer and fall. Rapini tastes slightly bitter, is very tender and cooks quickly. A familiar ingredient in Italian cooking, it's common in soups, pasta and tarts, and as a side dish served hot or cold.

Vegetable Facts

Swiss chard.

A member of the beet family, Swiss chard has broad, green, somewhat glossy leaves. Its wide stems are usually white or red but are sometimes yellow, pink and multicolour. The leaves and stems are often prepared separated. The leaves can be cooked just like spinach and have a similar but somewhat more earthly flavour. Good in egg and cheese dishes, the stems have a slightly stronger flavour and must be cooked longer.

Very Simple Carbonara

1 tbsp oil
1/2 cup sliced red onions
2 tbsp chopped garlic
1/2 cup button mushrooms
1/2 kg roasted pork
2 packs carbonara sauce
1/2 kg pasta, cooked
salt and pepper to taste

Filipino Style Macaroni Salad

Having macaroni salad for dinner is one of the necessity in the tables of Filipinos for special occasions. So here's a very simple salad recipe I've learned recently.

1 cup mayonnaise
1/2 cup condensed milk
1/2 cup all purpose cream
1/2 kg deboned roasted chicken
1/2 kg cooked macaroni
salt and black pepper to taste.

Corn Relish

Confused on what to serve with Ham for dinner? Worry no more! Here's a perfect side dish to be served. :D

4 ears fresh corn
1/2 cup water
2 tablespoons chopped green bell pepper
1 tablespoon finely chopped onion
1 jar diced pimientos, drained
1/2 cup sugar
1/2 cup cider or white vinegar
1/2 teaspoon celery seed
1/4 teaspoon salt
1/4 teaspoon mustard seed
1/4 teaspoon red pepper sauce

Vegetable Facts

Collard and Kale

Member of the cabbage family, collard and kale are virtually interchangeable in cooking. Kale books in about half the time, however, and consequently requires a little less water in the pot. Collard has and earthy flavour, while kale has a sharper, more pronounced cabbage taste. Collard is a wide, heavy, long stemmed, flat leafted brassica.

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Roasted Tenderloin with Orange Glaze

Here is a spicy twist on traditional pork roast, sure to enliven a springtime meal. When paired with roasted yams and red onions, it makes a satisfying feast.

One 4-5 pound center cut pork loin
Salt and freshly ground black pepper

2 tbsp chili powder
1 tbsp ground cumin
1 tbsp ground coriander
1/2 tbsp ground cinnamon
Juice of 2 oranges
1/2 cup cider vinegar
2 tbsp finely chopped serrano or poblano chile
1 cup sugar
1/4 cup molasses

Miso soup

This is one of the flavorful Japanese soup you'll ever taste!

3 cups dashi soup stock
1 black tofu
3 miso paste
1/4 cup chopped green onion


Try this easy Japanese dumpling at home!

20 gyoza wrapper
1/3 cup chopped and boiled cabbage
2 tbsp chopped green onion
1/2 lb ground pork
1 tsp sesame oil
1 tsp sugar
2 tbsp soy sauce
1/2 tsp garlic salt
1 tsp grated ginger
vegetable oil for frying’s Gadget Giveaways

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2 1/2 oz gin
1/4 Oz sake
olive for garnish

Be Posh and Fab Giveaway!

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Contest Link Here ->

Teriyaki Chicken

3/4 lb chicken breasts or thighs
2 tbsp sake
4 tbsp soy sauce
4 tbsp mirin
2 tbsp sugar
* grated ginger

Asparagus American Style Spaghetti

8 oz noodle
1 clove garlic
1 lb asparagus
3 tbsp cooking oil
5 oz can mushroom, drained
1/2 tsp salt
1/4 cup grated Parmesan Cheese

Healthy Chicken Burger

4 thick slices tomato
4 hamburger buns, split and toasted
8 slices cucumber
4 lettuce leaves
30g alfalfa sprouts
Chicken patties
500g chicken, minced
1 egg, lightly beaten
1/2 cup bread crumbs
2 tablespoon Worcestershire sauce
30g butter

Little Cheesecakes

12 vanilla wafers
2 8oz. package cream cheese
1/2 cup sugar
1 tsp. vanilla
2 eggs

Simple Pork Chop

1/2 cup steak sauce
3 tbsp honey or brown sugar
2 tbsp each lemon juice and minced onion
1 tbsp chopped fresh thyme
1 tsp mustard
1 clove garlic, minced
1 tsp each, salt and ground pepper
6 thick, bone-in pork chops

Quick and Easy Paella

1 cup chicken broth
1/2 cup lemon juice
1/4 saffron
2 tbsp butter
1 clove garlic, minced
1/4 tsp each, salt and ground pepper
4 chicken thigh
2 smoked sausage
3 cups cooked rice
1/2 cup tomato sauce
1 cup peas
18 peeled clean shrimp

Fresh Berry Charlotte

Creamy, rich and refreshing!

3 cups fresh or frozen unsweetened raspberries or boysenberries
1/4 cup water
3 oz. package raspberry flavor gelatin
1 pint vanilla ice cream, slightly softened
3 oz. package ladyfingers, split
Whipped cream or topping


All carbohydrates are not created equal. The glycemic index is a ranking given to carbohydrate foods based on how quickly they are digested and how quickly they raise blood glucase levels. Low-glycemic index carbohydrates tend to make alone sugar rise more slowly and keep you feeling full longer.

Roasted yams and red onions

6 yams, peeled and cut into 1/2 inch dice
4 red onions, peeled and quartered=0A2 or 3 tbsp olive oil
Salt and freshly ground black pepper to taste

Pineapple Trade Wind

Pina colada flavors continue to be popular. Pineapple sherbet provides the frosty refreshment in this tropical drink.

2 cups pineapple sherbet, softened
1/3 cups crushed pineapple in its own juice, drained
1/4 cup rum
1/4 cup canned cream of coconut
2 teaspoons lime juice
2 cups crushed ice
1/4 cup toasted coconut if desired.

Cranberry Fizz

This slightly tart refresher is perfect for parties, receptions or backyard get together.

1 quart or 4 cups Cranberry juice cocktail, chilled
1 cup grapefruit juice, chilled
1 cup orange juice, chilled
1/2 cup sugar
2 cups ginger ale, chilled

Stuffed Chicken Parmigiana


2 pcs. Chicken breast, deboned
1/2 cup cream cheese
1 tsp. Garlic paste
1 tsp basil, chopped
1 pc egg whites
1/2 cup flour
1/2 cup Japanese bread crumbs
1/4 cup parmesan cheese
1/2 cup cream
2 tbsps mustard
chicken stock