Tangy Herb Sauce

Not only is this a great accompaniment sauce for beef, chicken or fish, it's great on burgers, too!

1 cup plain yogurt
3/4 cup buttermilk
1/4 cup salad dressing/mayonnaise
2 tbsp chopped onions
1 tbsp chopped parsley
1/2 tsp dried dill weed
1/2 tsp Worcestershire sauce
1/4 tsp salt
1 clove crushed garlic
Dash of ground black pepper

Date 'n Walnut Brandy Sauce

Serve this unique dessert sauce over slices of pound cake or ice cream.

2 tablespoon brown sugar
2 cups water
1 cup chopped dates
2 tablespoon brandy
2 cups chopped walnuts

Sweet Potato Soup

This colorful soup is thick and tasty with its slight curry flavour. If curry isn't a favorite accent, decrease the curry paste to 1tsp. Of course, you don't have to puree the soup to enjoy its fresh taste.


2 sweet potatoes
1 tbsp vegetable oil
1 small onion, finely chopped
2 gloves garlic, minced
1 tbsp minced gingerroot
2 tsp mild curry paste
4 cups vegetable or chicken stock

Here's how: