Teriyaki Chicken

Prepare:
3/4 lb chicken breasts or thighs
2 tbsp sake
4 tbsp soy sauce
4 tbsp mirin
2 tbsp sugar
* grated ginger

Asparagus American Style Spaghetti


Prepare:
8 oz noodle
1 clove garlic
1 lb asparagus
3 tbsp cooking oil
5 oz can mushroom, drained
1/2 tsp salt
1/4 cup grated Parmesan Cheese

Healthy Chicken Burger

Prepare:
4 thick slices tomato
4 hamburger buns, split and toasted
8 slices cucumber
4 lettuce leaves
30g alfalfa sprouts
Chicken patties
500g chicken, minced
1 egg, lightly beaten
1/2 cup bread crumbs
2 tablespoon Worcestershire sauce
30g butter